Anyone with sons or daughters in their mid teens will know what time of year it is. Yep, it’s exam time.

And it’s not just concentration levels that are rising. Stress levels are on the up too – for everyone, not just those doing the exam themselves!

As a mum it’s hard to know what to do. Offer advice and it gets treated with contempt. Keep quiet and you’re accused of not showing an interest. Sound familiar?

Apparently there are a few common dos and don’ts for people studying for exams, so if you want to help your kids get through this tough time then maybe you could suggest some of these. (Thanks v. much to the Govteen forum for all this helpful advice!).

Do something you enjoy. Take a break, have something to eat, watch TV, phone a friend, go shopping and grab a bargain, whatever perks you up.
Have a bath. Studies show that being around water at a stressful time is very relaxing.
Ban coffee! Caffeine doesn’t just heighten energy levels, it disrupts your mind and stresses you out. Avoid!
Work efficiently. Organise yourself so that there is minimal clutter to distract you and make a planner. It keeps you focused and makes you feel in control and on top of things.
Get a good night’s sleep. The right food can make a difference. Apparently the following are all ‘super sleep’ foods: Almonds, soya beans, carrots, baked potato, brown rice, roast beef, skimmed milk, plain yoghurt, skinless chicken and turkey. Something for everyone there I think!